My 5 best practices for putting myself first 🔋 1. No phone or technology for the first hour of my day. I start the day with presence & focus on my daily intentions 2. Scheduling my workouts into my calendar. I fully block off time & hit the gym without distractions 3. Having a cut off time for work. Unpluggggggg please. Working first thing when I wake up into hours of the night = no me time = miserable 4. Saying no to plans when I need space to do nothing. Packing up EVERY single weekend with plans, trips, dinners, socials events leaves me feeling overwhelmed & tired the following week. 5. I set weekly goals broken down into health, wealth & relationships. Small goals for every part of my life that keeps me happy & ensures I’m taking care of myself Comment below if these tips are helpful & share if you have tips of your own! #fitnessjourney #mindsettips #balance #fitgoals #girlswholift #womenwholift #strongaf #dothedamnthing #selfcaretips #progress #putyoufirst #HainesFit...