You wouldn’t break a promise with your closest friends … so why do you keep breaking them with yourself? You have to build up the trust Here are my current daily non negotiables: - Make my bed - Drink a gallon of water - No phone until my morning routine is complete They seem super basic right? But they work. And I do not miss. Doing these 3 things everyday sets me up for success with my other goals that involve focusing on nutrition, the gym, my business, and my relationships. What non negotiables can you put into place to start building more trust & proving to yourself you’re capable of anything? Let me know in the comments 👊 It’s time to start keeping your promises to yourself. #girlswholift #mindset #healthyhabits #smallprogress #dailytasks #fitgoals #fitnessjourney2023 #healthymindset #discipline #womenwholift #strongaf. #HainesFitness