I used to struggle hard … physically & mentally Exhausting myself in the gym with cardio and trying to get my muscles to show Feeling down all the time from constantly checking the scale I was so stuck on following a strict diet for as long as possible Until the weekend came and I was drunk & eating anything I wanted bc it was a “cheat day” Then Monday would hit & I’d feel like a failure, forcing myself to start again with my strict diet. It was a cycle that left me drained out, always picking at my body, not feeling confident in pictures or going out. I also felt like a failure because I wasn’t getting the results I wanted after working at them for so long With the help of coaches, I realized I didn’t want to feel this way anymore I had to CHANGE A LOT of things in my day to day life I needed to start eating more food, a proper balance of protein & nutrients to hit my goals of being my strongest self I needed to chill on all of the cardio & actually follow a solid...