My way of “eating healthy” used to be low calorie and lots of veggies My goal at the time was to become as fit and as strong as possible Was eating low calories and veggies all of the time helping me get to my goal? No. I wasn’t eating enough protein or food in general to support my goals Other examples of “eating healthy” could be … Eating low calorie but everything is super processed Eating 100% clean foods but eating way too little or way tooo much Having a protein source with every meal but no idea how much you’re eating each day If you’re looking to live a healthier lifestyle and make habit changes to get yourself started on a fitness journey, this post may not be for you. If you’re further along on your journey, have specific goals, and you don’t know why you’re stuck .. it’s time to get more specific than just “eating healthy” Comment your questions below 🥗🍗🥞 #healthyhabits #girlswholift #musclegrowth #gains #strongaf #womenwholift #macros #nutritiontips #ca...