Credits for @premiertlh on Instagram

Form Check Friday is here! Kaydi walks us through the sphinx stretch to help open the chest, lengthen the spine, and ease tension. 👉 Save this for your next recovery session! #PremierStrong

https://www.instagram.com/p/DSLOP1xkrXa

Posted on Instagram · Dec 12, 2025, 7:35 PM

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Credits

Premier Health & Fitness - Tallahassee Gym
Fitness & Lifestyle Brand
Victoria Aranguren
Videographer
Victoria Aranguren
Video Editor
Victoria Aranguren
Copywriter
Victoria Aranguren
Social Media Strategist

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