Hello 👋🏼 again! Which one would you pick first? Cucumbers 🥒 or crackers? If your are looking for an APPETIZER-ideas for this weekend #superbowl try to make these cucumber bites and crackers with lat45salmon smoked salmon and cream cheese, believe me you will enjoy every bite! #appetizers #nourishyourbody #mindfuleating #easyrecipes #salmon #thebest . One advice here today, AIM for SATISFIED, not stuffed! The delay between the time your stomach is FULL and when your BRAIN 🧠 finally realizes it’s full can take about 20 minutes. If your give your brain a CHANCE to catch up to your stomach, you are less likely to overeat. . Slowing down your EATING 🍽️ PACE and eating more mindfully can help you to feel satisfied within 15 to 20 minutes and enjoy your food. Try to RECONNECT with your body’s HUNGER and FULLNESS cues, pay attention before you feel grouchy or weak 🤭…when you start to feel full, PAUSE before the next bite. . #deats lat45salmon Smoked Salmon loin Fresh cucumbers 🥒 ...