30 seconds planking is longer than a regular 30 seconds, right?! asking for a friend 😅 Wanted to start talking through how I adapt exercises more to be a resource for others who may not have access to a trainer that specializes in adaptive fitness! Thank you to tampamovementlab and colleen_p_b for working with me so closely and helping me learn ways I can adapt in the gym. 💪🏼🙌🏼 I’m so grateful to have these resources locally but I know how hard it is to find, so I hope videos like this are helpful! #CBearShares #AdaptiveFitness