A sprint is not a jog 🏃🏽‍♀️ There is a purpose behind all the different methods of cardio. Each of them are very important and can benefit your training goals when done appropriately. . Sprinting is great for someone looking to get stronger, faster and leaner with the proper nutrition and recovery. . Sprinting isn’t the primary method of muscle growth- but it helps speed up the process and can help aid in body fat loss. . Who doesn’t want to feel like an athlete 💁🏻‍♀️ I do, so we’re working on my form - it has a ways to go but we’ll get there!! . #strengthandconditioning #sportpsychology #strongereveryday #hardworkpaysoffs #sprint #nutritioncoach #strengthbeyondthebarbell