Are you team PUSH or PULL? . We all have our favorites 💁🏻‍♀️ Both should be in your program! Since the antagonistic muscles works in synergy, it is important that both muscle groups are equally trained. . There will be times that you focus on a particular movement to get it stronger but you can’t keep that up forever without risking an overuse injury. So make sure you train the opposing muscles the right way 💪🏽 . . . #trainsmart #trainhard #strengthandconditioning #strengthbeyondthebarbell #bodybuilding #atrengthtrainingforwomen