How the magic of writing goals out can change your perspective…👇🏽 . ✍🏽 When you visualize your future in the form of writing goals, you literally work on re-wiring your brain and memory. . 🏋🏻‍♀️While writing your goals, Imagine and feel what it would be like to have those goals. By doing this you get yourself into an aroused emotional state. The more detailed, the more emotional the writing, the more subconsciously shifting the experience becomes. . 🤓When your brain becomes emotionally aroused, it will create new neural connections. As your brain makes new neural connections, your memories, and perspective of the world changes! . It’s magical- but also, science. . . . #sportpsychology #strengthbeyondthebarbell #fitness #motivation #weightlifting