It’s not about how long your workouts take you. It’s not about how sweaty you are. Your soreness doesn’t even matter. . What matters is much effort and intensity you put into them. Are most of your sets a 6/10 intensity? Can you add 2-4 more reps? . Any periodized program can be done well. How hard are you trying? . . . #strengthandconditioning #strengthbeyondthebarbell #womenwhotrain #hybridprogramming #goaldigger #lifting