🗣️Check out these resistance exercises for the adductors using the ballattachment on the vertimax Raptor! Menu: hollow outs, shoulder peel offs, and core work on the #sanddune. Strengthen your adductors and challenge your core‼️🥋🚀🔁 #dojo #mikeatkinson #adductors #ballattachment #vertimax #rollingpatterns #movement #isometric #groininjuries