🗣️Working through my foot rehab but staying unloaded for now - doing some hip openers and focusing on foot strengthening and mobility exercises like elevated pigeon, tactical frog, inchworm. For strength and some load dead ball slams, iso holds and power!#mikeatkinson #footrehab #hipopeners #elevatedpigeon #dojo #inchworm #deadballslams #isoholds #power #strengtheningintrinsicmuscles