The open is quickly approaching. Have you nailed you bar muscle-ups down? Try these drill to help improve your strength and technique. These drills are taken directly from the WODProof Academy Gymnastics program by @thurihelgadottir For more strength progressions and drills try the Gymnastics program today on the WODProof app. #becomebionic #wodproofapp #wodproofteam #workoutmotivation #fitnessinspo #gymnastics #calisthenics #strength