Who’s ready to feel like this in a few days?? #OpenSZN - Here’s a few quick tips I have for you guys going into The Open👇🏻 - 1️⃣- Stick to your normal workout and nutrition schedule. Try and workout at the same time and make sure you’re fueling! - 2️⃣- Take a day or two after the workout is released to think about it and practice the moments. No need to do the workout right when it’s released. - 3️⃣- Focus on yourself. Create a strategy with your coach that allows you to get the best score for YOU. Not your training partner, friends or competitors. - And of course I’ll be using airwaav all 3 weeks of The Open to continue to focus on my breathing and get the most out of each week🔥 - #CrossFitOpen