Plyometric circuit for players to develop fast twitch muscle, train connective tissue, and reduce injury risk. A systematic review of cluster randomized control trials on over 14,394 athletes has shown injury preventative programs using plyometric exercises to reduce the risk of ACL injuries by 60% per 1,000 hours of exposure when compared to control groups. Add this plyometric circuit into your training. Save the post ✅ #plyometricstraining #plyometric #speedtraining #soccer