Speed drills (plyometrics) to help players improve speed by building fast twitch muscle and connective tissue. *These types of exercises train the fascia network* Studies show plyometric exercises like these improve sprint speed and reduce injuries in athletes. Add these into your training sessions once or twice per week! Click the link in bio to join the NSP soccer training app now. #speeddrills #speedtraining #plyometricstraining #soccerspeed