Session Breakdown Cardio: 30 Seconds On/Off (15 Sets) Power Clean: 6 Reps, 3 Sets (95lbs) Overhead Press: 6 Reps, 3 Sets (95 lbs) Sitting Box Jumps: 6 Reps, 3 Sets Bench Press: 6 Reps, 3 Sets (155lbs) Single Arm Row: 5 Reps, 3 Sets (95lbs) #gym #workout #gymworkout #fullbodyworkouts