You’re looking to burn body fat, get that toned look, feel more comfortable in your skin … but you continue to do the wrong things You need to lift weights to build muscle. Building muscle helps you burn more calories at rest & is what will give you the physique you’re looking for as you get rid of excess body fat Building muscle doesn’t come from hitting random workouts every time you get to the gym. Stop following random leg days you see on insta & get yourself into a structured plan. You need to match your workouts with your nutrition. Under eating & restricting yourself doesn’t cut it. You’re an adult - you need to fuel your body for energy, to feel good, and to help that body composition change. You need protein! Protein is the most important macro for building muscle, becoming toned, and losing weight. Stop keeping yourself stuck & ask for help if you have no idea where to get started on any of the points above 🔥💪 #girlswholift #fitnessjourney #toned #strictdiet #calor...