Here’s a tip on some key muscles to focus on for your standing head-to-knee pose. The illiopsoas muscle group is the most significant area to engage when bringing your head to your knee. This is how you can achieve the pose without using your hands. Give it a try, work on it, and let me know if you have any questions in the comments below. Join me online for daily live-stream classes! Click the link to sign up and get more information about my sessions. See you on the mat! #standingheadtokneepose #originalhotyoga #asana #yogapose #sunlotusyoga