This is the first iteration of my new series called Rehab Rules! In this series we're going to chat about some basic rehab principles that can help you become the master of your own body and get on top of your injuries! For years now I've been competing as a CrossFit Games athlete as well as working as a chiropractor and I've learned a lot along the way! I sprinkle in some fun examples from my life and career as a D.C. and try to give some easy digestible information that you can integrate into your daily life. Episode 1 is all about Muscle Strains. Most of us have experienced some degree of muscles strain in our lives! In the video I break down 4 basic principles to keep in mind when rehabbing a muscle strain: 1) Progress from static to dynamic movement 2) Range of motion, then strength 3) Rehab, recover, repeat! 4) Be patient I also chat a bit about tearing my adductor in 2020 leading into the Online CrossFit Games and how I built back strength and confidence in movement and blazed...