Inflammation is a word that has almost started being used as a throwaway term when it comes to injuries, but what exactly is it? Follow along as I provide a brief explanation of what inflammation is and why we need it. Learning about what inflammation is and how it works can really help us to better understand how our bodies deal with trauma and start the process of healing. A deep understanding can help us treat our bodies better on the road to recovery and even identify red flags early to avoid creating chronic issues. We'll continue to build on this concept in later videos as we talk about more specific injuries, but before I started throwing around the term "inflammation" all willy nilly, I wanted to make sure we all had a simple grasp of the term. I hope you enjoy the video. Like and subscribe to learn more about the basics of rehab and recovery and wow your friends with your knowledge. TYR - Sunglasses get 15% off with code PAT15 tyr.com/sunglasses?platform=grin&l...