Is everyone always telling you to work on your mobility and you’re not sure where to start? Well surprise! You might not even need to be working on your mobility at all, at least not how we see it traditionally, as flexibility. We often use the term “mobility” as a catch all term to describe moving our bodies better. A big part of that process that can often be overlooked is stability! For a joint to work perfectly and give you exactly what you want you need ideal ratios of mobility and stability. A good marriage or these two things leads to great functional range of motion and healthy joints, but A mismatch can lead to Injury. And every joint is different! Make sure you’re working your body the right way and giving it what it needs. It’s not always just mobilizing! TYR - Sunglasses get 15% off with code PAT15 tyr.com/sunglasses?platform=grin&link_id=859337&token=4ImWSmsT15kI6yyUfIDKXJxLLxvQQVtC&contact_id=98646c40-eeb4-4e4c-8ad0-c03a45039957&attribution_window=30 TY...