IE9: Don’t Panic! This was another interval event, but it had an opposite ratio than we usually see. 2 minute work windows with 4 minute rest. For us that meant that you’d be almost fully rested for each round and so it would have to be a full sprint effort on each of the 3 rounds with very little room for mistakes. The workout rewarded a weird combo of reckless but precise movement. This created an interesting pressure situation for the workout. You had to sprint, but any mistake or no rep would cost very precious seconds and could cause a major slide down the leaderboard. It really was a stress management workout, especially with movements like wall balls that are hard to speed up. The plan for me was pretty simple. No misses reps, touch and go snatches, full sprint transitions. I don’t have the fastest wall balls but that’s something to work on for later, right now just be sure they all count. I did manage to do that and solidify another top 10 finish. Increasing cycle speed has al...