IE7: Steady as she goes Back in the coliseum for another workout announcement, there was a rumor circulating that we’d be going really heavy. we took the floor and saw nothing but bikes and handstand push ups walls… gotcha! Was a nice medley of grunt work and gymnastics, something for big boys and something for small boys, with an added twist. the new handstand variation. The workout looked super fun and most of us were thankful it wasn’t just an all gas echo bike sprint. We all figured the HSPU would be the crux of the workout as deficit strict HSPU often are, so the first 3 bikes would have to be controlled but they couldn’t resist throwing a full send bike at the end just for good measure. You cross that bridge when you get to it. The standard on the handstand had two sticking points to it: 1) getting into starting position. you had to walk up the blocks so it was like an extra HSPU, if you really pushed failure this could get really hard. 2) we weren’t touching our heads to anythi...