Thank you Coach 💪🏼 #Repost solosnyder ・・・ So what did 23.1 teach me 1. Yet again slow is smooth, smooth is fast 2. Core endurance is King 3. You have the practice mental endurance because you can get lost in those cleans. 4. Friday night lights is always electric 5. 7 years deep and I still love this What were your insights and take always? 📸 kendall.herdelin #crossfit #theopen #t1dlookslikeme #fitness #wallball #blackcoffeejoe #yourwhy #understanding #eyesup #dekacomp