coachnmathew top tips for 23.1 📣 1. Don’t come out too hot on the rower. You want to keep an upbeat pace, but don’t spike the heart rate right away 🔥 2. Partition the wall balls and toes to bar into smaller, manageable sets 🙌 3. Power cleans and muscle ups are about being efficient with every rep - save the grip and muscle fatigue as much as you can 👏 Let’s go and crush the first workout of the CrossFit Open 2023 🏋️‍♀️💥 #BuiltForAthletes #AthletesNeverStop #CrossfitOpen