Introducing Powered by You – an informational series supporting the foundations of an active life.✨ First up: Nourish 🥑 and the importance of a pre-workout snack. Fuelling before a workout gives your body an immediate fuel source and can increase your energy during a workout. When to have a pre-workout snack: If you’ve had a balanced meal in the two hours before your workout, a pre-workout snack might not be needed. But, if not (or you’re feeling a little sluggish), be sure to enjoy a snack before you hit the gym! What to look for in your pre-workout snack : easy to digest, carbohydrate-forward foods. Examples include dried fruit, bread + jelly, bagel + cream cheese, graham crackers, a granola bar, or date-based bars. You may need to try a couple of different options to see what works best for you! Fasted workouts can deplete your body’s resources. If you feel like you’re hitting a wall or want to bring more intensity and energy to your workouts, incorporate a pre-workout snack ...