DROP JUMPS - A great way to add a fun and more sports-specific element to your drop jumps for your football athletes is to have them high point a 🎾. When you do your drop jumps, you want to have short ground contact time while generating as much force as possible to get your center of mass as high as possible. Giving the athlete another stimulus to challenge them to get as high as possible while working on their hand-eye coordination is a great way to maximize your training and increase your athletes’ engagement‼️ Athlete: WR di_lello1 - geegeesfootball #football #plyometrics #jumps #vertical #power #athlete #highpoint #skills #widereceiver #defensiveback #development #boukaperformance