Here’s a nice workout to start building up some more capacity that doesn’t need much equipment or space. Easy to crank@this out in a garage or basement 😂 Every 3:00 x 6 sets. Alternate between: 500m row + 15 DB squats with 2x50lbs And 500m row + 15 DB power cleans with 2x50lbs Fun workout without a lots of thinking. Easy to scale the weight reps or distance. You should ideally get about 30 seconds of rest every round. Have fun! #workout #capacity #nospace #noproblem #teamTYR #hwpotraining