When ciana_desi first came to me she was struggling with how to eat properly for her goals She wanted to become healthier, physically & mentally, while gaining muscle and losing body fat 💪 3 Things we focused on right away: 🥙 Tracking her food to make sure she was eating ENOUGH. Losing body fat while gaining muscle is a specific goal, so we got specific with how much protein, carbs & fat she ate 🏋️‍♀️ A structured workout plan that had her lifting multiple times a week & progressed month to month. We also took a small step back from the amount of cardio she was doing 🧘🏻‍♀️ Got into a morning mindset routine. This helped Ciana start her day on a positive note, learn to put herself first, & create boundaries that supported her goals As a result, Ciana lost 7 lbs, gained muscle, added weight to all of her lifts, got unbroken pull ups & created a new lifestyle for herself. I’m so proud of you Ciana 👏👏👏 Give her some 🔥🔥🔥 in the comments!! If you are looking for a tra...