Chronic inflammation has become a source of concern in the last decade. While not all inflammation is bad inflammation, it is an important defense mechanism in the body. Chronic inflammation has been connected with a wide range of health problems, including heart disease and autoimmune diseases. We've gathered 7 ways for you to reduce inflammation in your body ⬆️ #inflammation #infraredsauna #sauna #saunabenefits #infraredbenefits #health #wellness