🩻Rib flares + tips to Fix ✔️👇🏼 1️⃣Use band around ribs: Inhale and try to breathe into the band around your ribs but focus on breathing into back and sides of your ribs THEN focus on pulling band down & in together down while you exhale 2️⃣Fix your t-spine mobility technique- make sure you keep your ribs down to mobilize the thoracic spine extension over foam roller ❓Why fix this❓ Rib flaring can be a cause of someone’s shoulder pain, back pain, or poor pressure management that leads pelvic floor problems  or diastasis recti not healing. ❓How can a rib flaring happen❓ It can happen from mobility problems somewhere else like the thoracic spine being tight and improper use of abdominal muscle recruitment, or years and years of poor habits of “sucking in” all the time causing poor diaphragm motion Anyone KNOW they have a rib flare problem?? fit check: womensbest #ribflares #thoracicspine #posturalissues #prolapse #shoulderpain #backpain #backpaintips