Intro to Top End Speed day with the Creekview Girls Lacrosse ! 🥍 A hard working and very high energy group… The growth is just beginning! If you want to run fast, you have to train proper sprint mechanics with intention and intensity🏃🏾‍♂️ We started the movement prep with some: * Tall Ankling Extensive Plyo with a Switch * Single Switch with Bounce * Double Switch with Bounce * Triple Switch with Bounce * A Run All with hands on waist to enforce proper posture and positioning. Finisher was some explosive plyometric combined with some SL Wall sits! Greatness has a cost! What are you willing to put in? #lacrosse #speed #sprint #sportscomplex Need help accelerating? Comment “Speed” for more information!