Jump Training 🚀 4 Movements Every Athlete Should Be Doing Here is a series of 4️⃣ plyometric/jump exercise drills that every athlete should be incorporating into their training 1️⃣ Single Leg Plyometrics- bounds, hurdle hops 2️⃣ Quick Response Jumps- repeat hurdle jumps, depth jump 3️⃣ Horizontal Jumps- broad jump variations 4️⃣ Long Response Jumps- Step up jumps, seated jumps ✅ Save and get after it #plyometricstraining #verticaljumptraining #speedandagility