Swimming, kayaking, and hiking are three activities that are perfect for both staying active and spending time with friends and family. Here’s why these activities can help us with stroke recovery: 💪 Swimming is a low-impact exercise which helps people strengthen their muscles while simultaneously improving cardiovascular endurance. 💪 Kayaking with pedals is a great way to get an intense workout without putting too much strain on the body. Pedaling kayaks also provide a good core workout and engage the upper body muscles. 💪 Hiking provides a full body workout by helping people build strength in the lower body and cardiovascular endurance. Plus, it’s fun to explore the outdoors with friends or family! 🤲 Let’s all stay active together to help with our stroke recovery – swimming, kayaking (with pedals) and hiking are all activities that can be enjoyed in a group setting. #StrokeOnward #strokerecovery #meaning #purpose #identity #mentalhealth #emotionalhealth #emotionalwellness #...