Quick full body workout you can do from home 🫶🏽 In 15 minutes you’ll target your shoulders, triceps, biceps, quads and glutes! This is a barre workout, so use lighter dumbbells (5-8 lbs is a good range) and try to take minimal breaks to build endurance. Do each exercise for 30 seconds per side with no rest between exercises. Do 2 sets, taking 30-60 seconds rest between sets. Use 🔗 in bio for a 7 day free trial of all my home workouts on the Sweat app. Wearing oneractive 🫶🏽 #fullbodyworkouts #athomeworkout #barreworkout