Hi everyone! My name is Katherine Benhardt and I am a junior attending #KState and I am super excitedly be doing a #studenttskeover for the ksu_wellcat organization today to talk about mental health! Follow the kansasstateuniversity & ksu_wellcat accounts to follow along today! #endthestigma Below is some of my mental health story ⬇️ I have depression and anxiety and I have battled with suicidal ideation three times specifically in the past. Depression and anxiety look different for everyone. For me, I can become very irritable and often lose / lack interest in most activities that I take part in. My anxiety creates a lot of nervousness surrounding all of my decisions and thoughts and I often have trouble concentrating, sleeping, and experience night terrors often.   Living with this can be very challenging because I am an achiever and I am very involved in numerous different jobs and activities and when my depression and anxiety hits, it can be very crippling. I often feel hopeless...