I don’t know what this week has been but I realized how exhausting it is to focus on breathing and calming the racing heart.⁣⁣ ⁣⁣ Living with anxiety has been a journey and only recently have I been so open about it. Because a) I’m not ashamed of it and b) I have realized that I have to be bigger and stronger than my anxiety and I have TO TAKE CONTROL OF IT when I can’t control much else.⁣ ⁣ If there was one thing I would want to take a way from this week, it’s to feel all the feelings you feel and when anxiety creeps up, meditate, take that walk and when you come back into the situation that may have caused the anxiety, create steps to how you can do your best. #thatgirl #goodvibes #aesthetic #lifestyleblogger #influencer #discoverunder5k #lifestyleblog #sandiego#collegeinfluencer #aesthetic #collegeblogger #university #dreams #dreamlife #manifest #dreamers #sdliving#allthingssd #sandiegogram #passion #lifeadvice #selfimprovement #speaker #keynote #podcaster #podcasting #podcasts ...