If you feel intimidated walking into the gym - you need to hear this. In this episode of The Mel Robbins Podcast, I'm joined by one of the world’s top neurosurgeons and spine surgeons, Dr. Betsy Grunch, known to millions online as @ladyspinedoc. What Dr. Grunch shares today will change how you think about your food, pain, energy, and overall health. Dr. Grunchis also sharing the proven protocol she uses with patients every day to help them take control of their health. If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you. 🎧 “2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast 2026 Body Reset.” #melrobbins #melrobbinspodcast #gymintimidation #bodyreset