😬If you hold a lot of tension in your jaw, are a teeth clencher and/or hold tension in your neck, you’re probably also holding tension in your pelvic floor🙈 How can you relax these? 🧘‍♀️Sit or lie down in a 🤫 place 🧘🏽‍♀️Place your tongue on roof of mouth 🧘🏻Perform deep breathing- big inhale w/ribs expanding feeling pelvic floor relax Did you know about this connection?? Let us know 🙌 It may be helpful to work with a pelvic floor physio like physio.rx to help with these connections. wearing womensbest #pelvicfloortips #workingmoms #stressedmoms #postpartumrecovery #pregnantathletes #pelvicfloorphysio