The diet phase no one tells you about … Healing! I yo yo dieted & ate very low cal for a while before learning about proper nutrition During my “diets” (quotes bc I was always dieting .. restarting every Monday after a weekend binge) I always had low energy, soreness, & only went to the bathroom every few days FYI: You’re supposed to 💩 everyday My metabolism was off, my body wasn’t getting enough, & my relationship with food & body image sucked Learning about macros & nutrition changed my life, but it took time for my body to get used to Months for my body to adjust to the amount of food since it was used to eating very little Months for my metabolism to get back up to speed & utilize the food for energy instead of storing it Months of mindset work to get myself out of the skinny = healthy mindset This is the healing phase & if you have been stuck in the diet mentality for a while, know that this phase is essential to moving past it Give yourself the space & time to...