2️⃣techniques you can do YOURSELF to work on your C-SECTION shelf 🤏Working on skin layer   -gently pinching, pulling above and over the scar 👐Working on muscular and fascial layer    -gently pressing into the tissue, performing circles or up and down motion increasing pressure as tolerated gray fit is womensbest #csection #csectionrecovery #postpartumhelp #pelvichealth #postpartumfitnessjourney #csectionmom #physiotherapy #csectiontips #postpartumtips #csectionpain