Back in college I went down a path of weight loss I remember coming home for summer & feeling gross. I was also at the heaviest weight I had ever been. This was from a school year of binge drinking, eating like 🗑️ , and I had recently got off birth control so my hormones were adjusting. I got to work & ended up losing around 14lbs. in a few months. My pants size went all the way down to a 0. I “looked better” (thought I did at the time), but ignored every other factor: - Eating way too little calories per day and close to no carbs - Doing fasted cardio in the morning to burn extra cals 🤦🏻‍♀️ - Constantly feeling sore. I would wake up & my body would feel like I got hit by a bus. I actually liked this feeling bc I thought it meant I was making progress in the gym 😵‍💫 - Oh & I was still binge drinking so every weekend resulted in a binge drunk eating bc I was so strict on myself Although I was now my lowest weight, I felt like shit. I wasn’t healthy all around I wasn’...