Three Keys to Distancemaxxing 🔑 Throw at least four days per week, getting around 20-25 tosses per session 🔑 Strength train at least 3-4 days per week, hitting an upper, a lower, and an athlete day 🔑 Compete at local competitions, putting your training into play and developing the fighting spirit Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #THROWFAR