Recovery for an Active Lifestyle 🚴‍♂️ While there is no harm in going to the gym seven days a week, your body still needs time to rest and recover. One way to stay active but offer your body the proper rest is to work in an active recovery day. Active recovery days offer several benefits, including: reducing lactic acid buildup in the muscles increasing blood flow to muscle tissue removing metabolic waste from the muscles reducing muscle tears and pain Remember, your muscles can’t heal if you don’t get adequate rest!! #TidlSport #ActiveRecovery #ActiveLiving #ActiveLifestyle #RecoveryWin #RecoveryWarrior #ForThoseWhoDo #FitnessGoals #FitnessTips #KeepMoving #PowerUp #StayActive