Coach Dave is here with a brand new program! This strength training small group program is designed for teens aged 15-18. Designed for those who are less familiar with fitness and looking for an introduction to strength training, proper lifting techniques, and general fitness guidance. If you are interested in learning more about this 8-week program to improve your fitness, ask the front desk about Young Rockstar Strength, or contact Coach Dave at dwebster@thearenaclub.com.