Could running improve your mental health? 🧠 This week on The Runna Podcast, Ben and Anya sat down with broadcaster and presenter romankemp to dive into his Return to Running journey with Runna. Roman shares why he’s taking up running again, how movement supports his mental health, and why some of his best ideas come when he’s out on a run. He also explains how letting go of vanity and comparison has changed the way he trains. #RomanKemp #TheRunnaPodcast #RunningAndMentalHealth #ReturnToRunning #RunningMotivation #BeginnerRunning #RunningMindset #MensMentalHealth