Stop letting a weak drive leg get you put on skates. Fix your imbalances with this ⬇️ The trenches aren’t played with two feet perfectly planted. They are played in a stagger, driving off one leg to displace a 300lb defender. If you have a dominant leg, you have a weak side that defenders will expose. Enter the Split Stance Trap Bar Deadlift. This acts as a “kickstand” variation. It gives you 80% of the load on the working leg, but provides enough stability to still move heavy iron without falling over (unlike a pistol squat). Why it stays in my programming: ✅ Fixes left/right strength imbalances. ✅ Mimics the mechanics of a drive block. ✅ Takes massive stress off the lower back. Watch the video for the 10 reasons this belongs in your bag. Drop a comment if you’re adding this to your next lower body day. 👇 #LinemanDrills #FootballTraining #StrengthAndConditioning #OffensiveLine #Deadlift