Can building muscle help protect your brain as you age? In this clip, Dr. Gabrielle Lyon explains how skeletal muscle functions far beyond movement—acting as a metabolic sink, amino acid reservoir, and powerful endocrine organ. This conversation explores the critical connection between muscle health, brain function, and survivability against age-related diseases like dementia and Alzheimer’s.⁠ ⁠ What You’ll Learn⁠ 🧠 How muscle health is linked to dementia and brain aging⁠ 💪 Why muscle is your body’s primary metabolic sink⁠ 🔥 How muscle helps regulate blood sugar and fat metabolism⁠ 🧬 Why muscle acts as an endocrine, immune, and stem-cell–rich organ⁠ 🛡️ How greater muscle mass improves survivability against disease⁠ ⁠ 🎧 Comment ‘180’ & we’ll send this powerful episode directly to your inbox!⁠ ⁠ #BrainHealth #MuscleAndAging #DementiaPrevention #LongevityScience #DrGabrielleLyon #HealthyAging #MetabolicHealth #Healthspan